This is a platform for User Generated Content. G/O Media assumes no liability for content posted by Kinja users to this platform.

Ketogenic Diet Food List to Follow

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Advertisement
Illustration for article titled Ketogenic Diet Food List to Followem/em

Ketogenic Diet Food List to Follow

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Advertisement

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. There are Phendora Garcinia Diet Pills as well that can help in easy and safer fat loss. So, without wasting time, let’s take a look on for what we are here.

Ketogenic Diet Food List

Avocado Oil

Per 1 tablespoon (tbsp) serving: 124 calories, 0g net carbs, 0g protein, 14g fat

Benefits: This is a good source of heart-healthy monounsaturated fatty acids.

Canola Oil

Per 1 tbsp serving: 124 calories, 0g net carbs, 0g protein, 14g fat

Benefits: Research has shown that consumption of canola oil can reduce total and bad cholesterol.

Advertisement
Illustration for article titled Ketogenic Diet Food List to Followem/em

Canola Oil

Coconut Oil

Per 1 tbsp serving: 116 calories, 0g net carbs, 0g protein, 14g fat

Benefits: While high in saturated fat, coconut oil may increase “good” HDL cholesterol levels.

Advertisement

MCT Oil

Per 1 tbsp serving: 115 calories, 0g net carbs, 0g protein, 14g fat

Benefits: Derived from coconut, MCT stands for medium chain triglycerides. Limited research suggests MCT oil may aid in weight loss and help promote ketosis.

Advertisement

Butter

Per 1 tbsp serving: 100 calories, 0g net carbs, 0g protein, 11g fat

Benefits: Though the serving provides 11g of saturated fat, research has found that butter wasn’t a major factor in increasing risk of chronic conditions, like heart disease or diabetes.

Advertisement
Illustration for article titled Ketogenic Diet Food List to Followem/em

Butter

Bacon

Per 1 slice serving: 43 calories, 0g net carbs, 3g protein, 3g fat

Benefits: The green light on bacon may be one reason you’re up for sticking to the diet, as it can make eating occasions more palatable. Just watch the sodium content, as it can add up quickly.

Advertisement

Chicken Thigh

Per 1 thigh serving: 318 calories, 0g net carbs, 32g protein, 20g fat

Benefits: Leave the skin on here for extra fat. One thigh is a good source of selenium, zinc, and B vitamins.

Advertisement

Cheddar Cheese

Per 1 slice serving: 113 calories, 0g net carbs, 7g protein, 9g fat

Benefits: Cheese is allowed as you please, but cheddar is a good example of its nutrition stats. One study found that cheese eaters had a 12 percent lower risk of type 2 diabetes.

Advertisement
Illustration for article titled Ketogenic Diet Food List to Followem/em

Cheddar Cheese

Eggs

Per 1 egg serving: 77 calories, 1g net carbs, 6g protein, 5g fat

Benefits: Eggs contains the perfect duo of satiating protein and fat; they’re also high in the antioxidant mineral selenium.

Advertisement

RELATED: Unscrambling the Health Benefits of Eggs

Ground Beef

Per 3-ounce (oz) serving (measured raw): 279 calories, 0g net carbs, 12g protein, 24g fat

Advertisement

Benefits: Ground beef (made with 70 percent lean meat and 30 percent fat) is a higher-fat choice — but that’s the point here. You’ll also get an excellent source of vitamin B12, which is necessary to keep energy levels up.

New York Strip Steak

Per 3-oz serving: 224 calories, 0g net carbs, 22g protein, 14g fat

Benefits: You’ll get an impressive amount of muscle-building protein plus satiating fat in this option. It’s also rich in zinc, a mineral that promotes proper thyroid functioning.

Advertisement

Asparagus

Per 1 cup (raw) serving: 27 calories, 2g net carbs, 3g protein, 0g fat

Benefits: Asparagus contains bone-building calcium, plus other minerals, such as potassium and magnesium, which has been linked with blood sugar regulation.

Advertisement
Illustration for article titled Ketogenic Diet Food List to Followem/em

Asparagus

A Ketogenic Diet Is Great, but Not for Everyone

A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.

Advertisement

It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.

And, as with any diet, it will only work if you are consistent and stick with it in the long term.

Advertisement

That being said, few things are as well proven in nutrition as the powerful health and weight loss benefits of a ketogenic diet.

Share This Story

Get our newsletter